Benefits to being in intensive outpatient rehab in Boynton Beach Rehab are keeping your job, your familial responsibilities, or sleeping in the comfort of your own home. But in some cases, it’s better to seek out a residential recovery center. Inpatient treatment may be a better option, depending on the severity of the addiction. Everyone’s story is different; therefore, each person’s goals are unique to their journey to sobriety. All habits start gradually. Drug use and regular, excessive use of alcohol can turn into an obsession. Recovery from addiction has to work in the same way-gradually, one step at a time, and sometimes it can feel like a very long process. It takes dedication and strength to recover from addiction. It’s best to set realistic goals and rally support when working toward recovery.
The first step to sobriety is the detox and withdrawal process. Committing to this part is always the most intimidating but can be done with help from loved ones and trained therapists and medical staff. Staying sober can become very difficult when confronted by triggers and the rises and falls of life. For successful sobriety, one key is to develop a new way of thinking that will help you reach your goal of long-term sobriety. If you’re looking for drug and alcohol rehabilitation in South Florida, reach out to Beachcomber Outpatient Boynton Beach Rehab, they can help you set goals for sober living.
Suggested short-term goals for sobriety
The objective of short-term goals is to help reframe your thinking so that you will be successful in your sobriety. Some of these suggestions seem simple; however, they are all critical to helping you get clean.
Trade Old Things For New
Keeping in touch with old friends who used to take drugs or abuse alcohol can cause problems for sobriety. Your friends should be committed to helping you get better, so if these people don’t respect your choice consider blocking their number. Little reminders such as shot glasses or lighters can be reminders of the high that came with them, so it’s vital to get rid of these items so that you can start each day fresh. Replace the old friends and habits with new ones that build you up and lead you further down the path of clean living.
Find a Sponsor
Look for allies. You need people to surround you that are on the same road to recovery. Choose a sponsor that you can trust and respect, who will be there for you in your moments of weakness. If you’re looking for a sponsor, reach out to Beachcomber Outpatient Rehab in Boynton Beach Rehab today.
Focus on Positive Activities
Since addiction is generally a loss of control, a routine can become an effective way to maintain sobriety. Focusing on positive actions does not necessarily mean doing things for other people. Self-care, such as journaling or exercising, are good examples of positive contributions to your recovery.
Living a life of addiction can feel like everything is out of control. Doing something positive will encourage you to see the light in your day. Positive actions could be an act of service, self-care, gardening, journaling, or exercise. Creating a schedule can add stability and security to your life.
Try Something New
Idle time can be difficult for a recovering addict. Find something fun or productive to take up your free time. Create a new hobby or habit that makes you feel excited.
Short-term goals lead to long-term goals. These seemingly small steps will help you reach more significant and better benchmarks. Call Beachcomber Outpatient Rehab in Boynton Beach if you are looking for a place to begin your IOP in South Florida.
